How to deal with an amygdala hijack, yours or someone else's.
How to deal with an amygdala hijack, yours or someone else's.
Yesterday, I had a panic attack. For no reason. Well, there was a trigger, but not a reason. The trigger was relatively innocuous. Something that happened at work. Someone gave me some feedback about something I was working on, on how I was defining the metrics. The feedback they provided made sense, looked at rationally. …