When I first started meditating on a regular basis, many years ago, I decided I should join a class, so I Googled it (ok, maybe not that many years ago), and found a free intro meditation class. I don’t remember much about the class – I think it was in a loft in Chelsea, we …
Several weeks ago, while I was writing about strategy and tactics in the Tour de France. I had some house guests, parents and children. Being a New Yorker, I am a committed walker. Most days I walk an average of five or more miles and, on good days, I average ten. I’m not a fast …
