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Tag: Stress

Are You Waking Up at 3 a.m.?

On May 24, 2021May 23, 2021 By Libby RomfhIn Caregiving, Change, Grumbling, Self-Management1 Comment

I am. Every morning, I wake up at 3 a.m. Sometimes I am able to use meditation techniques to stop ruminating. Sometimes, my mind is racing so much that I can’t stop it, and I toss and turn until the alarm goes off at 4:45. The worst part of this is that my cat senses …

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This One’s for the Moms

On January 29, 2021January 24, 2021 By Libby RomfhIn ThoughtsLeave a comment

My baby sister turns 50 this year. I’ve always looked out for her, big-sistered her, cherished her. And this year, she turns 50 and I have to reluctantly admit to myself that she is no longer a baby. She has a job of responsibility, including a promotion – up two grades – that she earned …

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Anxiety!

On August 8, 2018July 31, 2018 By Libby RomfhIn ThoughtsLeave a comment

Next week I am escorting my 90-year in-laws from their home in Florida to their daughter's home up North. This is the permanent move, the letting go of one phase of their lives for the next, which I have written about before. Much of the preparation work is done now. The house is mostly packed, …

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Stress is a Choice

On June 20, 2017June 14, 2017 By Libby RomfhIn Self-ManagementLeave a comment

I’m always impressed by Rex Stout’s Archie Goodwin. There are a lot of impressive things about Archie: his easy appeal to the opposite sex, his perfect rejoinders, his endless patience with Nero – but the thing that impresses me most about Archie is his ability to go to sleep the second his head hits the …

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Stop Feeding the Demon

On June 12, 2017 By Libby RomfhIn Self-ManagementLeave a comment

Just after Thanksgiving, a manager told me that one of her employees had to go on short-term disability to get mental health care because the election results upset him so much. The punchline was that, when the manager called Human Resources to arrange for the STD, HR said this was the third case that week. …

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Comments

Libby Romfh on Running for Comfort
fightfearlivelove on Running for Comfort
Seven Reasons Succes… on The Two-Year Silo
Seven Reasons Succes… on Letting Go of Success
Libby Romfh on When I Saw the Future

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