Do you experience panic attacks at work? How can you pull yourself out of them?

Do you experience panic attacks at work? How can you pull yourself out of them?
This morning, I chose to do a guided meditation. Usually I just set a timer and sit for 15 minutes. But sometimes, I need a little extra guidance. This morning, I woke up excited about life again – a pleasant change after my grumpiness yesterday – and ready to take on the challenges at work. …
One of our strengths as a species is our ability to adapt to new circumstances. Some of our adaptations are adjustments to our tools and environment - developing clothing that will keep us warmer, changing food preferences or building materials, altering the land to increase food production. Just as important is our ability to adapt …
I’ve been feeling anxious lately – no surprise. Not about the Corona Virus. Look: it’s coming. We can try to reduce our chances of catching it – and spreading it -- by washing hands and avoiding sick people. I may catch it and, if I catch it, there is a low chance that I may …
This week I had a Mexican Panic Attack. I was returning to Mexico to kick off a project with a new client. Last time I visited this client, I traveled with someone who travels abroad regularly. I was impressed by how far my savior faire and Sesame Street Español took us, until we were safely …