Do you experience panic attacks at work? How can you pull yourself out of them?
Tag: Panic
Silence and Creativity
This morning, I chose to do a guided meditation. Usually I just set a timer and sit for 15 minutes. But sometimes, I need a little extra guidance. This morning, I woke up excited about life again – a pleasant change after my grumpiness yesterday – and ready to take on the challenges at work. …
The Importance of Ritual
One of our strengths as a species is our ability to adapt to new circumstances. Some of our adaptations are adjustments to our tools and environment - developing clothing that will keep us warmer, changing food preferences or building materials, altering the land to increase food production. Just as important is our ability to adapt …
As Things Get Anxious
I’ve been feeling anxious lately – no surprise. Not about the Corona Virus. Look: it’s coming. We can try to reduce our chances of catching it – and spreading it -- by washing hands and avoiding sick people. I may catch it and, if I catch it, there is a low chance that I may …
Mexican Panic Attack
This week I had a Mexican Panic Attack. I was returning to Mexico to kick off a project with a new client. Last time I visited this client, I traveled with someone who travels abroad regularly. I was impressed by how far my savior faire and Sesame Street Español took us, until we were safely …
Change+Management 