Skip to content

Change+Management

Exploring How Change Affects People

  • Welcome
  • Blog
  • About

Category: Meditation

We Have Nothing to Fear But

On February 22, 2021February 19, 2021 By Libby RomfhIn Change, MeditationLeave a comment

I have been meditating a lot lately on safety. If you asked me what I fear, I don’t know if I could pinpoint something in particular – a fear of catching Covid, a fear that the government will collapse, a fear that my colleagues will figure out that I really have no idea what I …

Continue reading We Have Nothing to Fear But

My Dad, a “Real” Writer

On February 19, 2021February 19, 2021 By Libby RomfhIn Change, Meditation, WritingLeave a comment

When I was first learning to meditate, I used a CD from the meditation teacher, Jack Kornfield, a great CD to use when you are first learning. One of the meditations that he introduced on this CD was, what he called, a meditation for dying, which he said Buddhists practice when they are on their …

Continue reading My Dad, a “Real” Writer

The Artificial Construct of Time

On February 10, 2021February 9, 2021 By Libby RomfhIn Change, Meditation, Time Management1 Comment

I have written before about how I used to be chronically late until, one day, I disappointed someone whose opinion about me was important to me. Then I made up my mind to be on time and I worked at it and worked, until I am now someone who is usually on time. That I …

Continue reading The Artificial Construct of Time

Letting Go of Expectations

On January 27, 2021January 20, 2021 By Libby RomfhIn Change, MeditationLeave a comment

This morning, I selected a guided meditation on gratitude from the meditation app that I use. I wasn’t looking for a gratitude meditation, I was looking for a Bodhisattva meditation but this was the closest I could find. At first, I was put off by the style of the recording. It felt overproduced, with that …

Continue reading Letting Go of Expectations

Laughing Buddha

On January 11, 2021January 8, 2021 By Libby RomfhIn Meditation1 Comment

Yesterday I decided that I am taking things too seriously. Everything is a crisis. Everything needs my attention right now. I am worrying all the time. Worrying about Covid. Worrying about my family. Worrying about politics. Worrying about all the hate and anger in the world. Diving deep into the worrying spiral. Yes, things are …

Continue reading Laughing Buddha

Posts navigation

Older posts

Search

Archives

  • March 2021 (2)
  • February 2021 (12)
  • January 2021 (13)
  • December 2020 (12)
  • November 2020 (14)
  • October 2020 (13)
  • September 2020 (11)
  • August 2020 (4)
  • July 2020 (8)
  • June 2020 (14)
  • May 2020 (13)
  • April 2020 (11)
  • March 2020 (13)
  • February 2020 (12)
  • January 2020 (14)
  • December 2019 (1)
  • November 2019 (3)
  • October 2019 (3)
  • September 2019 (5)
  • August 2019 (3)
  • June 2019 (1)
  • May 2019 (5)
  • April 2019 (2)
  • March 2019 (3)
  • February 2019 (4)
  • January 2019 (5)
  • December 2018 (13)
  • November 2018 (13)
  • October 2018 (16)
  • September 2018 (13)
  • August 2018 (14)
  • July 2018 (5)
  • March 2018 (2)
  • February 2018 (20)
  • January 2018 (7)
  • November 2017 (1)
  • October 2017 (5)
  • September 2017 (17)
  • August 2017 (23)
  • July 2017 (24)
  • June 2017 (20)
  • March 2017 (2)

Comments

cheriewhite on Positive Change and Resis…
DiosRaw on The Artificial Construct of…
EC on Laughing Buddha
Geri Lawhon on Polar Bears & Funny B…
Libby Romfh on Past, Present and Future

Tags

9/11 Anxiety Attachment Blogging Caregiving Cats Change Change Models Childhood Christmas Compassion Confidence Courage Customer Service Cycling Depression Design Dreams Exercise Fairy Tales Fear Game Theory Gen X Getting Results Givers Guns Icebergs Impostor Syndrome Invitations Joy Leadership Learning Letting Go Links Listening Loneliness Matchers Mean Men Meditation Meetings Memory Mindfulness Mothers Networking New Year's New York City Olympics Overcoming Resistance Panic Patience Peace Perfectionism Performance Evaluations Pesto Positivity Psychopaths Reading Resistance Resolutions Shopping Stay at Home Stillness Strengths Stress Success Takers Teamwork The Fear Factor Time Toastmasters Tour de France UFOs Voting Walking Yoga

Recent Posts

  • An Invitation to Change
  • What’s in the Box?
  • Resonant Tones

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 225 other followers

Website Powered by WordPress.com.
Cancel

 
Loading Comments...
Comment
    ×