Many years ago, my sister-in-law was sort of at loose ends. She had made it: she had an impressive job doing something that she loved, that made the world a better place. It was also a financially rewarding job and, though young, she owned a beautiful, historic home on a big lot, in a quiet …
There is nothing in this world harder than letting go. Right now I am watching a lot of people having trouble with letting go, and I am having trouble letting go, too. Letting Go of Mom I watch my mother, who has been in the process of letting go for the last 5 years, starting …
Sometimes when I meditate, I used a guided meditation. I keep a variety of them bookmarked in the meditation app that I use. They challenge me to approach meditation differently, or remind me of different aspects of mindfulness or self-compassion; or help me process complex emotions, the kind I don’t like to process. They can …
Do you experience panic attacks at work? How can you pull yourself out of them?
One of the things I have been working on lately is being more kind to myself. I tend to push myself pretty hard and compassion starts at home: if you are unable to be kind toward yourself, you will struggle to be kind to others. Think about that: if you find yourself snapping at others …
