I have been feeling pretty burnt out lately and I know why. I have not been practicing good self-care. I spend too much time on my phone, doom-scrolling through the news then back again through the same news feed, hoping that the stories have changed, when they haven’t. Playing endless games of online solitaire. I …
Last week was particularly stressful for me because of some frustrations at work. I was really glad that I was pretty-much the only person actually in the office (the only other person was way down at the other end of the floor) because, at one point, I literally put my head down on my desk …
For the last month, I've been lying fallow. Things had just become too much, I took a weekend off for a getaway. And then just kept going. No meditation, no blogging, no writing at all. It's hard to get back on my routine. Every journey begins with a single step. So what did I do …
Change+Management 