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Month: May 2021

Gen-X Anthems

On May 31, 2021May 25, 2021 By Libby RomfhIn Communications, ThoughtsLeave a comment

You Better Get Your Shit Together When I realize that I am, once again, lying in bed, chewing on my shroud, a rap song often comes into my mind with a chorus that goes something like this: 5 o’clock in the morning, where you gonna be(male voices, sullenly:) Out on the cornerYou better get yourself …

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Are You Waking Up at 3 a.m.?

On May 24, 2021May 23, 2021 By Libby RomfhIn Caregiving, Change, Grumbling, Self-Management1 Comment

I am. Every morning, I wake up at 3 a.m. Sometimes I am able to use meditation techniques to stop ruminating. Sometimes, my mind is racing so much that I can’t stop it, and I toss and turn until the alarm goes off at 4:45. The worst part of this is that my cat senses …

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What I Do When I Meditate

On May 17, 2021May 17, 2021 By Libby RomfhIn MeditationLeave a comment

Sometimes when I meditate, I used a guided meditation. I keep a variety of them bookmarked in the meditation app that I use. They challenge me to approach meditation differently, or remind me of different aspects of mindfulness or self-compassion; or help me process complex emotions, the kind I don’t like to process. They can …

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Avoiding O’Donohue’s Crisis Cyclone

On May 10, 2021May 7, 2021 By Libby RomfhIn Change, Meditation, Problem Solving, Self-Management, Weather and ChangeLeave a comment

Do you experience panic attacks at work? How can you pull yourself out of them?

Rough Week

On May 3, 2021May 3, 2021 By Libby RomfhIn Caregiving, Change, Communications, Problem SolvingLeave a comment

It has been a rough week on the old homestead. Part 1: Accepting a Paid Caregiver Battle My husband's family has been arguing with his parents about bringing in paid help. Since the pandemic started, my sister-in-law and brother-in-law have been working from home full-time. During that time, my father- and mother-in-law have gotten more …

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Comments

Libby Romfh on Running for Comfort
fightfearlivelove on Running for Comfort
Seven Reasons Succes… on The Two-Year Silo
Seven Reasons Succes… on Letting Go of Success
Libby Romfh on When I Saw the Future

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