Sometimes when I meditate, I used a guided meditation. I keep a variety of them bookmarked in the meditation app that I use. They challenge me to approach meditation differently, or remind me of different aspects of mindfulness or self-compassion; or help me process complex emotions, the kind I don’t like to process. They can …
Do you experience panic attacks at work? How can you pull yourself out of them?
It has been a rough week on the old homestead. Part 1: Accepting a Paid Caregiver Battle My husband's family has been arguing with his parents about bringing in paid help. Since the pandemic started, my sister-in-law and brother-in-law have been working from home full-time. During that time, my father- and mother-in-law have gotten more …
