Sometimes meditation with a cat is uncomfortable and that's okay.
Tag: Mindfulness
Bugging Out
Using the circle of control, circle of influence, circle of concern model to deal with 2025.
This morning I had a full-on panic attack.
How to deal with an amygdala hijack, yours or someone else's.
Watching the Waterfall
A waterfall of thoughts about what to do when we feel overwhelmed by a waterfall of thoughts.
Turning a New Page
Turning "it's all just data" into "it's all just sound waves".
Change+Management 