How to deal with an amygdala hijack, yours or someone else's.
Tag: Meditation
Watching the Waterfall
A waterfall of thoughts about what to do when we feel overwhelmed by a waterfall of thoughts.
Turning a New Page
Turning "it's all just data" into "it's all just sound waves".
365 Books: Zen Speaks by Tsai Chih Chung
Translated by Brian Bruya What do you believe and how strongly do you believe it? For awhile, a fad sped through the people I was hanging with called the belief-o-meter, a cool little diagnostic tool - you answered a few questions and it told you which spiritual practice was best aligned with your beliefs.* At …
365 Books: Rider at the Gate by C.J. Cherryh
Sometimes I wish my emotions wouldn't get the most of me. People think I'm calm. When I had an office at work (ahem), people would tell me that they found it calming to come into my space. The gentle music playing. The dim lighting. They could unburden themselves. Little do people suspect the roiling waves …
Continue reading 365 Books: Rider at the Gate by C.J. Cherryh
Change+Management 