When I opened my meditation app this morning, I was greeted by a new icon in the upper right corner: a butterfly with a red dot. Assuming, correctly, that this was a notification of some kind, I tapped it and discovered that my meditation app is rebranding itself and redesigning itself, with new features. New …
In the first of the original Pern trilogy, The Dragonriders of Pern, Anne McCaffery established a culture that was facing a scalability problem. Pern – the planet on which the series takes place – experiences a recurring natural disaster that happens pretty much like clockwork. Every X days, death rains down from the skies. The …
I have been feeling pretty burnt out lately and I know why. I have not been practicing good self-care. I spend too much time on my phone, doom-scrolling through the news then back again through the same news feed, hoping that the stories have changed, when they haven’t. Playing endless games of online solitaire. I …
Do you experience panic attacks at work? How can you pull yourself out of them?
One of the things I have been working on lately is being more kind to myself. I tend to push myself pretty hard and compassion starts at home: if you are unable to be kind toward yourself, you will struggle to be kind to others. Think about that: if you find yourself snapping at others …
Change+Management 