How to deal with an amygdala hijack, yours or someone else's.
Category: Meditation
Watching the Waterfall
A waterfall of thoughts about what to do when we feel overwhelmed by a waterfall of thoughts.
Turning a New Page
Turning "it's all just data" into "it's all just sound waves".
365Books: All the President’s Men by Bob Woodward and Carl Bernstein
#365Books How to survive the last 5 days before the election.
Distraction and Rumination
As I was doom-scrolling my news feed the other day, I stumbled across an article entitled, "A Surprising Reason Why Depressed People Don't Get Better." (Psychology Today, October 13, 2023, if you want to Google it.) The article discussed two techniques that can help people overcome depression and talked about several studies where they taught …
Change+Management 