Sometimes when I meditate, I used a guided meditation. I keep a variety of them bookmarked in the meditation app that I use. They challenge me to approach meditation differently, or remind me of different aspects of mindfulness or self-compassion; or help me process complex emotions, the kind I don’t like to process. They can …
Do you experience panic attacks at work? How can you pull yourself out of them?
It has been a rough week on the old homestead. Part 1: Accepting a Paid Caregiver Battle My husband's family has been arguing with his parents about bringing in paid help. Since the pandemic started, my sister-in-law and brother-in-law have been working from home full-time. During that time, my father- and mother-in-law have gotten more …
On Thursday, I received my second dose of vaccine. I spent Friday flat on my back, really glad that I never caught Covid itself. Saturday, I was a little shaky, and yesterday I was back in fighting spirit. This morning, I thought to myself, Only two weeks to go, and then I can start to... …
I caught myself in a Big Procrastination today. Yes, we all have little procrastinations. I often procrastinate cleaning the kitty litter because, after I clean the kitty litter, I clean the bathroom – and who likes cleaning the bathroom? Not me! (True story – I used to host dinner parties every couple of weeks because …
Change+Management 