It's okay to have a bad day. Feelings like weather will change eventually. Learning to have patience with yourself helps.
Category: Thoughts
I now belong to the higher cult of mortals…
The world looks different through eyes that have seen past the horizon.
A dream about the Johari Window
Using the Johari Window to figure out what my dream meant.
Bugging Out
Using the circle of control, circle of influence, circle of concern model to deal with 2025.
This morning I had a full-on panic attack.
How to deal with an amygdala hijack, yours or someone else's.
Change+Management 