Distraction and Rumination

As I was doom-scrolling my news feed the other day, I stumbled across an article entitled, "A Surprising Reason Why Depressed People Don't Get Better." (Psychology Today, October 13, 2023, if you want to Google it.) The article discussed two techniques that can help people overcome depression and talked about several studies where they taught …

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I Felt Like I Had Lost My Voice

In 2017, I had just left a job where I had been a voice. I had been the voice of the people I served: listening to their stories, bringing them back to company leadership, turning them into action that moved the needle. I had been my VP's voice, too: writing his weekly executive blog illuminating …

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