How many steps have you walked today? New Yorkers, on average, walk between 6-10,000 steps per day, which is much higher than most places. For many years, I dragged this average down. When I needed to increase my exercise levels, I started by taking the subway 3 stops instead of 4, and walking that extra …
On Easter Sunday, I walked 10 miles. I started by hitting the big post office by Penn Station and mailing off my taxes - the big post office is open all the time, including Easter Sunday - and the headed over to the river and walked down Hudson Park, around Battery Park City, and then …
This weekend was glorious. I walked 20 miles, something I haven't been able to do since the pandemic started. First, because I had purchased a new pair of walking shoes and they had injured my foot, something the podiatrist said wasn't the case but, when I bought a new pair of shoes last fall, it …
In this room, in this space, I can smell the sea. I feel it heavy on my skin, hear it distantly beyond that building and the next, and the street, and the big open space, and the freeway, the song sung by the passing ship. I can smell it, it weight on my tongue, tasting …
When I first started meditating on a regular basis, many years ago, I decided I should join a class, so I Googled it (ok, maybe not that many years ago), and found a free intro meditation class. I don’t remember much about the class – I think it was in a loft in Chelsea, we …
Change+Management 