I think I have figured out why I don’t like to exercise: my mind is very noisy. For some reason, my mind is at its most critical when I exercise. Perhaps it is noisy because it is not busy with writing or doing and, left to its own devises, bored, it chatters. Like the old …
When I first started meditating on a regular basis, many years ago, I decided I should join a class, so I Googled it (ok, maybe not that many years ago), and found a free intro meditation class. I don’t remember much about the class – I think it was in a loft in Chelsea, we …
