Sometimes it is a real challenge to meditate because I start thinking about what I am going to write when I finish meditating and, no matter how many times I bring my mind back to my breath, it gets excited and starts writing again. This morning, for example, I started well, focused on my breath. …
I'm tired of starting blog posts by saying, "I'm back again" and then apologizing for not posting. I have lots of excuses this time - a series of injuries that have been requiring 3+ hours of PT a day; a job that has exploded into a series of trips, early morning meetings, and late nights …
This is how to become a writer in three easy steps: Write Repeat step 1. Send out your stuff. That’s it. My father has wanted to become a writer for as long as I can remember. When we lived in the two-story on the shores of Puget Sound, where summer came in those days for …
I haven’t been posting as regularly as I did earlier this year. I have no reasons, only excuses. Now that I’m working again, it’s hard to keep blogging on a regular basis. I keep writing things and not posting them because they aren’t “good enough.” I have so many left-over things that I still need …
You may know Maslow's Hierarchy of Needs which, in simplified form, posits that our motivations follow a specific pattern and that, until we meet one need, we may not be able to focus on the next. For example, in the movie, Cast Away, when alone on a deserted island, food and water are Tom Hanks' first priority, …
Change+Management 