There is a saying - I am sure you have heard it - that if you are depressed, you are attached to the past; and if you are anxious, you are attached to the future. The cure for both is staying in the present moment. Which meditation is practice of. And yet, some of us …
For 2020, I have but one wish: I wish that we could all just get along. It is too easy to blame others for what is wrong with our lives, our families, our jobs, our country, our world. I read an article last year, written by someone who had worked on the peace process in, …
It has become a trope to cry “squirrel” when you are suddenly distracted during a conversation and then lose your train of thought. Perhaps this started with the movie “Up” where the talking dogs are often deep in their alt-dark plans when they become distracted by a squirrel. Or perhaps the trope came first and …
The whole, “Ok Boomer” meme has gotten me thinking about Gen X, the forgotten generation. Just a few years ago, Boomers were talking down Gen X employees, so focused on themselves, so focused on money. Which is not how Gen X saw themselves. Why did Gen X get this reputation? Because they came of age …
Meditation has gotten very challenging lately and I cannot help but wonder if it was always this hard, and I never realized it because I was so unaware. Some people, when they meditate, are distracted by the present – by a pain in their back, by the cold of the room, the truck idling in …
Change+Management 